This fish recipe works best using a mackerel cutlet for its flavour, texture and firmness. It is a family favourite among the Malaysians, whether you're Chinese, Malay or Indians. It is super easy and quick to make, and nutritiously healthy to eat a mackerel fish. There are several variations. Some families will only season the fish with salt and pepper with nothing else, others may add a bit of turmeric to flavour the fish, and some may even add a bit of chilli for a spicier flavour and taste.

Mackerel fish is high in omega-3 fatty acids, high in protein and pack with micronutrients with very low calories. It is especially good for people who have low iron and need to eat more fish. Eating turmeric is also good for you. It is scientifically-proven with health benefits, such as having the potential to prevent heart disease, Alzheimer and cancer. It's anti-inflammatory and antioxidant.

This recipe is my standard, classic fish to eat at least once a week for its health benefits, easy to cook, and it's not too expensive. The 2 thick cutlets used in my video cost $11 AUD to buy from the fishmonger at the market.